Weigh In record (no journal entry) for 18 June 2019
|
58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 52.98g | Prot: 91.91g | Carbs: 161.88g.
Breakfast: 煎雞蛋卷, Costco 鮮奶, 咖啡, 全家 冰烤蕃薯, 蘋果, 一日野菜凱撒沙拉, 芝司樂 (Cheesedale) 起司片. Lunch: 煎雞蛋卷, 美而美 豬排, 芝司樂 (Cheesedale) 起司片, 一日野菜-凱薩沙拉, Costco 墨西哥薄餅, 義美 滷蛋, 炒高麗菜. Dinner: 炸柳葉魚, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Snacks/Other: 全家 中杯冰美式咖啡, 香蕉, 銀耳蓮子湯, 鳳梨酥. more...
|
|
1605 kcal
|
Exercise:
踏步 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|