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Review H2.
nothing's changed.
Olahraga jalan kaki 25 menit gendong bayi.
fail: roti coklat, sari kacang ijo kemasan, lauknya serba digoreng minyaknya banjirrrr 😁
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70 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 58.40g | Prot: 79.36g | Carbs: 147.45g.
Breakfast: Pocari Sweat Minuman Isotonik, Kapal Api Kopi Susu, Telur Rebus. Lunch: NutriSari Jeruk Peras, Bakso Daging Sapi, Emping Melinjo, Pepaya, Melon, Tempe Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Tomat, Kentang (Daging, tanpa Garam, Direbus), Kubis, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mayones, Jambu Air, Keju Cheddar, Ikan Kembung, Sup Ayam. more...
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steady weight
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