Weigh In record (no journal entry) for 18 June 2019
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65.3 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 38.00g | Prot: 45.48g | Carbs: 52.65g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Козельский Живая Ряженка. Lunch: Бежин Луг Кефир 3,2%, Савушкин Продукт Йогурт Греческий 2%. more...
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Gaining 4.2 kg a Week
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