Weigh In record (no journal entry) for 18 June 2019
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127.8 kg
Lost so far: 12.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 46.79g | Prot: 98.63g | Carbs: 201.90g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Tuna & Sweetcorn Sandwich, Co-Op Pineapple. Dinner: Morrisons Potato, Carrot & Swede Mash, Morrisons British Turkey Sausages, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn. Snacks/Other: Cadbury Dairy Milk Little Bar, Danone Activia Intensely Creamy Greek Style Vanilla, Tea with Milk. more...
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Losing 2.8 kg a Week
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michaeljsmith92's Weight History
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