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NOP
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116.5 kg
Lost so far: 2.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 54.98g | Prot: 69.62g | Carbs: 176.30g.
Breakfast: Jumbo Hagelslag Puur, Abrikozenjam, Hard Broodje, Thee. Lunch: Aldi Oude Kaas, Lidl Rozijnen-Krentenbrood, Water, Bruin Broodje. Dinner: Omelet, Nasi Goreng. Snacks/Other: Speculaas, Gemberthee, Zoute Haring. more...
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Losing 0.7 kg a Week
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f.j.bolt's Weight History
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