Weigh In record (no journal entry) for 18 June 2019
|
60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 41.59g | Prot: 65.05g | Carbs: 160.56g.
Breakfast: Кофе, Блины с Творогом. Lunch: Гречневый Суп. Dinner: Рис Отварной, Куриные Котлеты, Салат Овощной с Маслом. Snacks/Other: Роллы Филадельфия, Лимонад, Сухари. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margarita.kravchenko.17's Weight History
|