Weigh In record (no journal entry) for 18 June 2019
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80.4 kg
Lost so far: 3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 66.72g | Prot: 45.15g | Carbs: 87.24g.
Breakfast: Zeytin, Yeşil Biber, Torku Beyaz Peynir, Yulaflı Omlet, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Nohut Yemeği, Menemen, Peynirli Poğaça. more...
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Losing 21 kg a Week
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defneasya's Weight History
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