Weigh In record (no journal entry) for 18 June 2019
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82.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 61.28g | Prot: 87.51g | Carbs: 222.58g.
Breakfast: REWE Bäcker Brötchen, Juwel Hähnchenschnitzel, Golden Toast Butter Toast, Kaffee ☕️ - ohne, Marmelade, Gut & Günstig Quark 40%. Lunch: REWE Bäcker Brötchen, Nutella Nutella, Kaffee ☕️ - ohne, REWE Leberwurst. Dinner: Zucker, Grappa, Espresso, Bratkartoffeln, Edeka Forellen Filets. Snacks/Other: Erdbeeren, Vanilleeis, Schokoladensoße. more...
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2517 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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