Weigh In record (no journal entry) for 18 June 2019
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 72.10g | Prot: 70.30g | Carbs: 169.70g.
Lunch: 煎鸡蛋, 菜心, 菜汤, 炒生菜, 蛋炒饭, 粽子. Dinner: 植物油, 猪排骨, 炒菜心, 鸡（不吃皮）, 鸡蛋仔. Snacks/Other: 苹果, 丽芝士 芝士威化, 糖, 黑白 淡奶, 麦维他 巧粒脆脆芯黑巧克力球, 有壳花生（不吃壳）. more...
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2205 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 30 minutes, Sewing - 25 minutes, Grocery Shopping - 32 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 0.9 kg a Week
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