Weigh In record (no journal entry) for 18 June 2019
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 106.54g | Prot: 59.50g | Carbs: 31.35g.
Lunch: Mirtilos, Óleo de Coco, Alface, Ovo Frito sem Gordura, Abacate. Dinner: Azeite Extra-Virgem, Alface, Carne de Vaca, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Pingo Doce Queijo da Ilha Curado Ralado, Abacate. more...
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Losing 2.8 kg a Week
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ritaamarall's Weight History
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