Weigh In record (no journal entry) for 18 June 2019
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74.1 kg
Lost so far: 7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 83.85g | Prot: 124.26g | Carbs: 76.01g.
Breakfast: ICA Bacon Tärnad, Ägg, ICA Riven Taco Ost, ICA Bladspenat. Lunch: ICA Nötfärs 12%, Isbergssallad (Inkluderar Crisphead Typer), Rödlök, ICA Romantica-Tomater, ICA Tärnad Avokado, ICA Basic Riven Ost, Santa Maria Tacokrydda. Dinner: Pacific Norsk Laxfilé, ICA Brysselkål, ICA Grön Sparris, ICA Broccoli Fryst, ICA Tärnad Avokado. Snacks/Other: Tuborg Folköl 3,5%, Arla Laktosfri Mini Keso. more...
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Losing 5.6 kg a Week
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