Weigh In record (no journal entry) for 18 June 2019
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 16.92g | Prot: 84.45g | Carbs: 128.39g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 饅頭, 荷包蛋. Lunch: 雞胸肉, 苜蓿芽, 葡萄乾, 生菜, 蓮發 素肉鬆, 白吐司. more...
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Losing 2.1 kg a Week
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中年大媽渴望標準體重's Weight History
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