Weigh In record (no journal entry) for 18 June 2019
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 65.10g | Prot: 136.63g | Carbs: 256.59g.
Breakfast: Telur Dadar, Nasi Goreng, Teh Manis. Lunch: Daging Sapi, Cap Cay Kuah, Nasi Putih. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Mie Ayam. Snacks/Other: Xpose Fresh Egg White Drink, Xpose Fresh Egg White Drink, Pisang. more...
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Gaining 0.1 kg a Week
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Dwiafrilasri's Weight History
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