Weigh In record (no journal entry) for 18 June 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 83.49g | Prot: 118.68g | Carbs: 56.53g.
Breakfast: Wholemeal Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Lurpak Unsalted Butter, Salt, Asda Semi-Skimmed Milk, Black Pepper, Cooked Egg. Lunch: Asda Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Egg, Cooked Broccoli (from Fresh), Steamed or Poached Salmon. Snacks/Other: Cocoa Powder, Sun-Pat Smooth Peanut Butter, Asda 50% Less Fat Mature Cheese, Cashew Nuts, Skyr Yogurt. more...
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steady weight
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Sue dude's Weight History
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