Weigh In record (no journal entry) for 18 June 2019
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90.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 64.17g | Prot: 95.26g | Carbs: 212.86g.
Breakfast: Café (Infusão), Ceifeiro Semente de Chia, Mamão Formosa, Bimbo Rap10 Fit, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela. Lunch: Santa Helena Paçoquita Diet (17g), Alcatra, Alface, Brócolis, Subway Tomate, Quiabo Cozido, Turquesa Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Café (Infusão), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Adria Torrada Integral, Almanara Esfiha Aberta. Snacks/Other: Ceifeiro Semente de Chia, Trevinho Iogurte Light Frutas, Abacates, Banana Prata. more...
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Gaining 0.5 kg a Week
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Flaviofranca's Weight History
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