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syawal hari ke 4
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57 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 50.49g | Prot: 46.41g | Carbs: 153.29g.
Breakfast: Bragg Apple Cider Vinegar, Cucumber, Pineapple Juice, Guava, Dry Roasted Salted Almonds. Dinner: Cheese Danish Pastry, Egg Omelet or Scrambled Egg with Vegetables, Cooked Spinach (from Fresh), Chicken Wing (Skin Eaten), Sweet Potato, Veggie Sweet Corn, Carambola (Starfruit), Kiwi Fruit. Snacks/Other: Dry Roasted Salted Almonds, Almond Cookie, Dried Chia Seeds, Date, Nonfat Plain Yogurt. more...
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Losing 0.1 kg a Week
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khsorching's Weight History
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