Weigh In record (no journal entry) for 18 June 2019
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94.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 71.36g | Prot: 93.56g | Carbs: 117.89g.
Breakfast: Colun Mantequilla con Sal, Fuchs Pan Molde Integral, Huevo. Lunch: Super Pollo Filetitos de Pollo, Frutos Del Maipo Charquicán. Dinner: Aceite de Oliva, Huevo Cocido, Fuchs Pan Molde Integral. Snacks/Other: Nestlé Prestigio. more...
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Losing 1.1 kg a Week
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