Weigh In record (no journal entry) for 15 June 2019
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171.0 kg
Lost so far: 10.4 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 89.45g | Prot: 144.07g | Carbs: 278.26g.
Breakfast: Subway Light Mayonnaise, Subway Chicken Tikka Salad. Lunch: Boiled Egg, Tesco Spicy Chicken Pasta. Dinner: Wetherspoon Chicken Breast Burger without Chips, Wetherspoon Twelve Beer-Battered Onion Rings, Wetherspoon Chips. more...
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Losing 1.1 kg a Week
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Curseyoualcohol's Weight History
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