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efek menu hidangan lebaran yg all santan,,😥
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 41.86g | Prot: 41.29g | Carbs: 83.13g.
Breakfast: Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Telur Puyuh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakso Daging Sapi, Tahu Goreng, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Kacang Tanah, Kerupuk Makanan Ringan. more...
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Gaining 0.7 kg a Week
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