demiayah's Journal, 18 Jun 19

demiayah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2019

77.8 kg Lost so far: 9.7 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

866 kcal

Fat: 20.57g | Prot: 70.01g | Carbs: 99.58g. Lunch: Kangkung, Salak, Oreo Golden Oreo, Ikan Bandeng, Nasi Putih, Kerupuk Beras. Dinner: HiLo Choco Hazelnut, Ikan Bandeng, Kangkung. Snacks/Other: Siomay. more...

2124 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Zumba - 10 minutes, Resting - 22 hours and 50 minutes. more...

Gaining 0.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

demiayah's Weight History

View Complete History

demiayah's Journal, 18 Jun 19

Submit a Comment

demiayah's Weight History