Weigh In record (no journal entry) for 18 June 2019
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106.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 36.36g | Prot: 126.35g | Carbs: 61.42g.
Breakfast: Eti Lifalif Yulaf Ezmesi, FitNut Fıstık Ezmesi, Knorr Çabuk Çorba Ezogelin, Dardanel Tonkinos , Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Lezita Izgara Dilimli Piliç Fileto. more...
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Losing 0.5 kg a Week
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nebilim26's Weight History
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