Weigh In record (no journal entry) for 18 June 2019
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97.3 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 32.23g | Prot: 57.53g | Carbs: 178.77g.
Breakfast: Tropicana 100% Smooth Orange Juice, Alpro Unsweetened Almond Milk, Nestle Coffee Mate Light, Morrisons High Fibre Bran, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee. Lunch: Bananas, Tangerine, Ham and Cheese Sandwich . Dinner: Morrisons Low Fat Natural Yogurt, Robinsons Lemon Squash, Sharwood's Poppadoms, Basmati Rice (Cooked), Chicken Curry. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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bingobook's Weight History
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