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Celestini
Journal
18 Jun 19
Celestini's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
70 kg
Lost so far:
8.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
351 kcal
Fat: 3.01g | Prot: 5.98g | Carbs: 77.36g.
Dinner:
Canderel Sucrette, Framboises, Soupe de Légumes (Faible en Sodium, avec de l'Eau).
Snacks/Other:
Andros Compote Pomme Poire sans Sucres Ajoutés, Boisson Énergétique.
more...
1742 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Celestini's Weight History
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