Weigh In record (no journal entry) for 18 June 2019
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83.2 kg
Lost so far: 34.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 18.05g | Prot: 76.28g | Carbs: 79.09g.
Breakfast: Coffee, Equal Equal, Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Perfect Keto Keto Collagen. Lunch: Optavia Honey Chili Cranberry Nut Bar, Optavia Jalapeño Cheddar Poppers. Dinner: Optavia Hearty Red Bean & Vegetable Chili. Snacks/Other: Optavia Honey Mustard & Onion Sticks. more...
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Losing 3.2 kg a Week
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lilianisann's Weight History
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