jenrose82's Journal, 30 Jul 10

I don't know what happened but when I weighed in before my shower (after eating!) my weight was finally down. I guess the earlier one was a bit of a fluke after all.

109.2 kg Lost so far: 7.3 kg.    Still to go: 38.0 kg.    Diet followed: Reasonably Well.

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802 kcal

Fat: 25.50g | Prot: 78.52g | Carbs: 79.13g.   Breakfast: medifast peach oatmeal. Lunch: medifast chili. Dinner: medifast brownie, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Annie's Lowfat Gingerly Vinaigrette, Red Tomatoes, Romaine Lettuce, Crumbled Feta Cheese Traditional, Chicken (Skin Not Eaten). Snacks/Other: medifast strawberry crunch, Peanut Butter Crunch Bar. more...

2875 kcal

Exercise: Driving - 2 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...