raymaulany07's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

73 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1401 kcal

Fat: 31.86g | Prot: 52.26g | Carbs: 173.40g. Breakfast: Muscletech Nitrotech, Sari Roti Roti Tawar Gandum. Lunch: Grapes, Pizza Hut Salad Bar. Dinner: Brownies (Commercial) , Sari Roti Roti Tawar Gandum, Sari Roti Roti Tawar Gandum, Bread Stick, Pizza Hut Salad Bar. Snacks/Other: Brownies , Fuji Apples. more...

2698 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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raymaulany07's Journal, 18 Jun 19

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