Weigh In record (no journal entry) for 18 June 2019
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 87.50g | Prot: 161.11g | Carbs: 116.14g.
Breakfast: 茶（無糖）, 早安美芝城 蔬菜蛋餅. Lunch: 煮熟的黃秋葵, 菜脯蛋, 火鍋, 豬里肉（柳肉，瘦肉）, 好菇道 菇類. Dinner: 紅燒魚柳, 菜脯蛋, 雞胸肉（油炸或煎）, 炒土豆絲. more...
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Losing 0.7 kg a Week
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