Weigh In record (no journal entry) for 17 June 2019
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43.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 37.91g | Prot: 37.63g | Carbs: 64.69g.
Lunch: Whole Wheat Bread, Whole Wheat Bread, Fried Egg. Dinner: Potatoes (Flesh, with Salt, Boiled) , Olive Oil, Carrefour Appelmoes, Chicken Leg (Skin Not Eaten). Snacks/Other: Côte d'Or Mignonnette Melk, 1 slice jaques chocolate, Côte d'Or Mignonnette Melk, 1 slice jaques chocolate, 1 slice jaques chocolate. more...
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1121 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, 150 calorie workout - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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imboredyk's Weight History
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