Weigh In record (no journal entry) for 02 January 2013
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1330 kcal
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Fat: 45.49g | Prot: 55.34g | Carbs: 176.67g.
Breakfast: Emergen-C, Butter, Sour Dough Bread. Dinner: Roasted Broiled or Baked Chicken Drumstick, Zucchini (with Salt, Drained, Cooked, Boiled), Brown Rice (Long-Grain, Cooked). Snacks/Other: Mint with Dark Chocolate, Dry Roasted Almonds (with Salt Added), Lowfat Mango Greek Yogurt. more...
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Losing 0.0 kg a Week
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chevronv's Weight History
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