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Yasmin Tiago
Journal
18 Jun 19
Yasmin Tiago's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
73.3 kg
Lost so far:
2.6 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
669 kcal
Fat: 32.45g | Prot: 36.59g | Carbs: 64.89g.
Lunch:
Berinjela com Queijo e Molho de Tomate, Gallo Azeite de Oliva Extra Virgem, Spoleto Milho, Brócolis Cozido, Pimentão Vermelho, Tomates, Alface, Pif Paf Coxinha da Asa de Frango.
Dinner:
Maggi Sopa de Cebola.
Snacks/Other:
Pêra Portuguesa.
more...
2324 kcal
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Yasmin Tiago's Weight History
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