Weigh In record (no journal entry) for 18 June 2019
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 68.90g | Prot: 133.85g | Carbs: 267.34g.
Breakfast: Itambé Iogurte Natural Integral, Quaker Aveia em Flocos, Ovo. Lunch: Kiwi, Batata Inglesa Cozida, Carne do Peito de Frango, Maçãs Gala, Pescada, Tio João Arroz Integral Cozido, Brócolis Cozido. Dinner: Peras, Salada Verde Mista, Banana Nanica. Snacks/Other: Wickbold Pão Integral Girassol e Castanha, Marilan Magic Toast Light, Manteiga (com Sal), Pastel de Queijo, Coca-Cola Coca-Cola, Coronata Queijo Minas Frescal, Tapioca, Ovo Cozido. more...
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Losing 0.2 kg a Week
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Mauricio Teles Villafanhi's Weight History
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