mishkina265's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

74.8 kg Lost so far: 6.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1365 kcal

Fat: 48.31g | Prot: 44.75g | Carbs: 191.57g. Breakfast: Увелка Каша Пшеничная на Молоке. Lunch: Балтимор Кетчуп Лечо, Огурец (с Кожурой), Сосиски Молочные, Макароны Отварные. Dinner: Каша Пшенная на Молоке. Snacks/Other: Чай, Перекресток Персик, Магнит Апельсин, Банан. more...

2482 kcal

Exercise: Working - 8 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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mishkina265's Journal, 19 Jun 19

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