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25.1%
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 53.82g | Prot: 109.03g | Carbs: 113.92g.
Breakfast: 拿鐵咖啡（低脂奶）, 水煮蛋, News & market 有機花生醬（顆粒原味）, News and market 巧克力有機花生醬, 蒸南瓜. Lunch: news &markets 芝麻醬 芝麻醬, mixfit 簡易餐（巧克力堅果）, 家樂福 白精靈菇, 雞胸肉（不吃皮）, 炒萵筍, 花枝, 炒香姑, 炒黃瓜, 炒空心菜, 豬里肌, 鮭魚. Dinner: 豬排（上腰部，去骨，瘦肉）, 蒸南瓜, 煎蛋, Costco 冷凍鱸魚片, 煮熟的蘆筍（新鮮）, 煮熟的竹筍（烹飪中加油）, 長豆, News & market 有機花生醬（顆粒原味）, 蘋果（去皮）, 芭樂, 菜單研究所 簡易餐, Costco 科克蘭零脂希臘式優格. more...
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2120 kcal
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Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 14 minutes, 跑步機 - 1 hour and 3 minutes, 羽毛球 - 47 minutes. more...
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Losing 2.8 kg a Week
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sasamichia's Weight History
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