Weigh In record (no journal entry) for 19 June 2019
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58 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 32.02g | Prot: 32.78g | Carbs: 78.06g.
Breakfast: Kurma, Keju Cheddar, Blue Band Margarin, Roti Panggang Putih. Dinner: Pempek. more...
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Losing 0.4 kg a Week
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