Weigh In record (no journal entry) for 18 June 2019
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89 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 60.55g | Prot: 68.53g | Carbs: 10.00g.
Breakfast: Manjericão, Nestlé Creme de Leite, Café, Ovo Cozido. Lunch: Italac Creme de Leite, Café, Manteiga (com Sal), Cebolas, Queijo Mozzarella (sem Gordura), Ovo Frito. Dinner: Nestlé Creme de Leite, Café, Cebolas, Salame de Carne de Vaca, Requeijão. more...
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3079 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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vivianebalbino's Weight History
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