Weigh In record (no journal entry) for 19 June 2019
|
53.1 kg
Lost so far: 2.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 27.24g | Prot: 66.94g | Carbs: 120.16g.
Breakfast: 魚蛋, 7-11 炙燒明太子鮭魚御飯糰, 光泉 低脂高優質鮮乳. Lunch: 水煮蛋, 煮熟的黃秋葵, 魚蛋, 煮熟的三文魚, 蒸南瓜, 白飯, 雞腿, 豆腐. Dinner: 香蕉, 義美 無加糖高纖豆奶. Snacks/Other: ORBIS 兒茶素美人茶-葡萄柚冰茶. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|