Weigh In record (no journal entry) for 19 June 2019
|
43.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 52.05g | Prot: 86.02g | Carbs: 128.67g.
Breakfast: 花椰菜, 歐真 有機第一道特級冷壓橄欖油, 光泉 無加糖濃豆漿, 高麗菜, 小黃瓜, 卜蜂 輕食沙拉胸, 水煮蛋. Lunch: 麥當勞 (McDonald's) 義式烤雞沙拉, 小黃瓜, 花椰菜, Zespri 黃金奇異果. Dinner: 7-11 關東煮-菠菜玉子燒, 7-11 關東煮-白蘿蔔, 7-11 關東煮-筊白筍, Subway 嫩切雞肉沙拉. Snacks/Other: 7-11 冰烤地瓜, 光泉 鮮乳. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|