Weigh In record (no journal entry) for 19 June 2019
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 19.79g | Prot: 22.27g | Carbs: 37.69g.
Breakfast: 全家 巧克力芒果夾心布雪, 7-11 熱美式(中). Lunch: 牛柳（瘦肉，0.5厘米脂肪）, 炒青菜, 水煮蛋, 白飯, 炒青椒. more...
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steady weight
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