Weigh In record (no journal entry) for 19 June 2019
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 112.12g | Prot: 107.94g | Carbs: 58.11g.
Breakfast: 防彈咖啡. Lunch: 老妹的灶下 低碳無糖生酮麵包原味, 星巴克 (Starbucks) 冰拿鐵(大杯), 7-11 柚香和風嫩雞沙拉. Dinner: 星巴克 (Starbucks) 冰拿鐵(大杯), 炒小白菜, 炒高麗菜, 雞蛋（整個）, 魚, 三興 紅燒小卷. more...
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Losing 2.1 kg a Week
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dd0929075781's Weight History
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