ikadhivtya's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

55.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

883 kcal

Fat: 33.81g | Prot: 25.02g | Carbs: 131.09g. Lunch: Guava, Fried Ripe Banana. Dinner: Indonesian Bitter Melon, Baked Potato (Peel Eaten, Fat Added in Cooking), Tempeh (Cooked), Fried Tofu, Nasi Putih. more...

1535 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ikadhivtya's Journal, 19 Jun 19

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ikadhivtya's Weight History