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事實證明晚上才澱粉 隔天早上量體重會重
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58.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 36.98g | Prot: 91.26g | Carbs: 142.12g.
Breakfast: 嘉康利 精沛素低脂優蛋白. Lunch: 高麗菜, 荷包蛋, 白飯, 炸排骨, 越南米紙卷（加蔬菜，肉和/或蝦）. Dinner: 嘉康利 精沛素低脂優蛋白. Snacks/Other: 摩斯漢堡 熱卡布奇諾. more...
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Gaining 1.4 kg a Week
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sifenlee's Weight History
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