Weigh In record (no journal entry) for 19 June 2019
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95 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 57.12g | Prot: 139.50g | Carbs: 0.00g.
Breakfast: Daging Babi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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JamesRichard19's Weight History
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