Weigh In record (no journal entry) for 19 June 2019
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 35.00g | Prot: 60.71g | Carbs: 135.90g.
Breakfast: King's Fisher Sarden Goreng Dalam Sambal Balado, Anlene Susu, Tomat, Mentimun (dengan Kulit), Telur Dadar, Selada. Lunch: Gado Gado, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ellenka Fiber Creme, Jeruk. Snacks/Other: Kerupuk Beras, Kerupuk Beras, Mangga. more...
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steady weight
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