Weigh In record (no journal entry) for 19 June 2019
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56.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 34.64g | Prot: 93.31g | Carbs: 173.42g.
Breakfast: Ubi Jalar (Manis), Jagung Manis Kuning. Lunch: Putih Telur, Daun Bawang, Wortel, Bayam, Telur, Saori Saus Tiram, Bawang Putih, Bawang Merah, Tomat, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe, Oyong, Bawang Merah, Kecambah. Snacks/Other: Jambu Air, Kacang Tanah, Bengkoang, Pepaya. more...
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Losing 5.6 kg a Week
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