Weigh In record (no journal entry) for 19 June 2019
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62.4 kg
Lost so far: 5.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 30.93g | Prot: 54.66g | Carbs: 221.91g.
Lunch: 豬肉, 白飯, 煮熟的黃秋葵, 玉米筍, 杏鲍菇, 蝦, 煮熟的竹筍（烹飪中不加油）, 熱巧克力可可（全脂牛奶）. Dinner: 全家 日式烏龍麵. Snacks/Other: 每朝健康 綠茶, 雷神 巧克力. more...
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Losing 1.4 kg a Week
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fightingkai's Weight History
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