Weigh In record (no journal entry) for 19 June 2019
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54 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 40.15g | Prot: 22.17g | Carbs: 135.24g.
Lunch: Nasi Putih, Telur, Nissin Mikuya Ramen Rasa Kecap Pedas Ala Jepang. Snacks/Other: Tropicana Slim Stevia Sweetener, OT Chizmill White Cheese, Ellenka Fiber Creme, Excelso Java Arabica. more...
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Losing 0.1 kg a Week
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miangelita's Weight History
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