Weigh In record (no journal entry) for 19 June 2019
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60.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 52.62g | Prot: 50.63g | Carbs: 148.74g.
Breakfast: Semangka, Tumis Tahu Tempe Cecek, Mentimun (Kupas), Ikan Lele, Nasi Goreng tanpa Daging. Lunch: Kerupuk Makanan Ringan, Ikan Lele, Sayur Lodeh, Tumis Tahu Tempe Cecek, Nasi Putih. Dinner: Telur Rebus, Susu Almond. Snacks/Other: Semangka. more...
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Losing 1.4 kg a Week
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ditacchi's Weight History
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