Weigh In record (no journal entry) for 19 June 2019
|
70.1 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 24.87g | Prot: 69.93g | Carbs: 94.23g.
Breakfast: Teh Manis, Nasi Putih, Sawi Putih, Usus Ayam. Lunch: Frestea Frestea Green, Usus Ayam, Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Opak, Sawi Putih, Nasi Putih, Paha Ayam, Tahu Isi. Snacks/Other: NutriSari Jeruk Peras. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggeunsss's Weight History
|