Weigh In record (no journal entry) for 03 January 2013
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54.5 kg
Lost so far: 1.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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446 kcal
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Fat: 16.85g | Prot: 15.82g | Carbs: 59.78g.
Breakfast: Кофе с Молоком, Конфеты "Парижель", Маца с Чесноком, Творог "Мягкий Нежный" Обезжиренный, Селедка под Шубой. Snacks/Other: Конфеты "Парижель". more...
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Losing 0.3 kg a Week
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