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24.1%
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56 kg
Lost so far: 13.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 132.74g | Prot: 77.87g | Carbs: 64.91g.
Breakfast: 安佳 鮮奶油, UCC 無糖黑咖啡, 雞蛋. Lunch: 紅燒排骨, 地瓜葉, 炒桂竹筍, 炒花菜. Dinner: 聖女番茄（FDA）, 星星果油, 桂冠 義式濃郁起司凱薩醬, Costco 蘿蔓心, 富自山中 綜合堅果, 7-11 BBQ棒棒腿, 7-11 義式風味香草烤雞腿. more...
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Losing 2.8 kg a Week
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